[Otaku practice to raise your buttocks] Stand with your feet shoulder-width apart and hold your arms in front of your chest.
Squat down until the knee joint is 90 degrees, and push up vertically. Focus on exerting force on your thighs and tightening your buttocks. Do 3 sets of about 10 times each.
Since this exercise has an impact with the ground when jumping and landing, it is best to do it on a rubber mat, wooden floor or grass, and pay attention to maintaining body balance.
It is very suitable for people who don’t have time to go to the gym to do it at home, do it every night, and secretly build up your buttocks.
