The deltoid is a muscle in our shoulders. This muscle determines whether your shoulders are stable. There is a muscle in the deltoid called the middle deltoid. This muscle determines whether your shoulders are wide or narrow. So if we want broad shoulders, it’s best to train the middle deltoid muscles. So do you know how to do middle deltoid training in the gym? Let’s go take a look below!
Two-arm dumbbell barbell side raise
The two teams stand shoulder-width apart and stand straight. Lift the dumbbells from both sides of the body in a vertical position with both hands, restore and lift again. You can hold it for about 10 times at first, and then continue to increase the times. After increasing to 15 times, you can consider increasing the weight of the dumbbells. After increasing the weight You can increase the number from 8 to 15 times. This is the exercise of the middle deltoid muscle.
Instrumental lateral raise
Training with equipment can increase more stability, because the area of contact between the equipment and the human body is larger (near the elbow, forearm) and is performed in a sitting position, whether you are reaching failure or want to add more weight Use equipment. It should be noted that the scapula should be retracted and depressed.
Lateral raise with cable puller
Compared with dumbbells, this action can keep your shoulder deltoid muscles at constant resistance, which is also an advantage of tensioners. And if you use dumbbells, it will be easier for your body to lean forward, and it will be difficult for the body to maintain balance, which will make other muscles exert force, making it more difficult to achieve good training results.