2 actions to eliminate abdominal fat and exercise abdominal muscles

2 actions to eliminate abdominal fat and exercise abdominal muscles

1. Lie on your back with your arms straight out and at right angles to your chest. Bend your right knee up and to the right, and try to slowly touch the right side of the bed as much as possible to return your body to the original position. Do the same with the left leg and repeat 5 times.

2. Lie on your back, stretch your legs straight forward, put your arms on your head, bend your knees upward, and hold your knees with both hands when approaching your abdomen. Then straighten your legs and lower them, and do this 10 times. If you want abdominal muscles, the most important thing is persistence.