Bucket waist is so named because the waist has too much fat and looks like a bucket. Once a person has a slim waist, his external image will be ugly, and there are many restrictions on dressing and matching. Being fat will ruin everything. So everyone is looking for ways to reduce their waistline. So how do you think you can get rid of your bucket waist? Let’s go take a look below!
Inhale and exhale, lift and lower your feet
Lie on the ground and support your upper body with your elbows. Your arms are nearly vertical to the ground, your legs are straight, and your toes are pressed down. When you inhale, raise your feet and when you exhale, put them down without your heels touching the ground. Lift them back and forth about 6 times.
Balancing on one hand and one foot
Kneel on the ground with your feet, open your hands and fingers to support the ground, your back is parallel to the ground, and your abdomen is drawn inward to form a U-shape. Lift your right foot back and straighten your left hand forward. Stay parallel to the ground for 5 breaths and then switch sides. If this is not possible, do not raise your feet and hands too high to avoid injury.
Lift the leg and rotate the ankle
Keep standing, raise your legs while inhaling, keep breathing comfortably while rotating your ankles, then exhale and relax. The entire movement requires waist strength to support it, which can slim your waist and legs very well.
Lift your upper body and feet into a V shape
Sit on the mat, relax your hands on both sides of your body with your palms facing up, maintain natural breathing, raise your palms relatively flat in front of your body, inhale, exert force on your waist and abdomen, lift your upper body and feet at the same time, forming a V shape, with your legs and With your arms parallel to each other, keep your body balanced for about 10 breaths, and then slowly lie down. Repeat about 10 times.
Abdominal breathing
You can stand naturally, sit flat or lie on your back, breathe naturally, relax your whole body, andThink of the navel and abdomen, and then perform abdominal breathing. When inhaling, the lower abdomen is slightly drawn inward, and at the same time, the front and rear genitals are also slightly tightened inward. In this way, one breath is one beat, and a total of four eight beats are made. Abdominal breathing undoubtedly exercises the abdomen, which can naturally reduce waist fat.