If you want to build strong upper body muscles and strength, you have to practice shoulder press!
The shoulder press is one of the best exercises for developing upper body muscle strength. It mainly develops the strength of our vertical push! It mainly trains the deltoid muscles of the shoulders, trapezius muscles, upper chest, and triceps of the arms. Since it is a standing position, it also challenges our core strength!
Usually we use barbells and dumbbells to perform shoulder presses! But today I want to introduce you to the hexagonal barbell!
The hexagonal barbell has been introduced to you before. It is definitely a great choice for deadlifts and farmer's walks!
Benefits of utilizing the Hex Barbell Shoulder Press!
Because of its neutral grip (Neutral Grip: palm-to-palm design), it can reduce the pressure on the spine and joints during movements
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It puts your palms in a natural neutral position. Compared with the palm-forward grip, it is more convenient forShoulders come kinder, especially to those who have had shoulder injuries. In addition, when performing the hex bar shoulder press, compared to the Olympic bar, it moves vertically up and down without having to go around the neck.
The method is the same as the traditional shoulder press, the stability of the body is the most important! All you have to do is tighten your buttocks and tighten your abdomen to make your torso rigid
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