Reverse Decline Crunches
Exercise Suggestions: Using a decline bench, lie on your back, with your head on top of the bench, as close to where your feet would normally go.
Next, hold the top of the bench with both hands. Keep your legs straight together in the air, parallel to the ground, held with your abs. Slowly lift your pelvis and toward your chest, letting your abs control the movement.
Slowly lower yourself back to the starting position, maintaining constant tension on your abdominals throughout.
