[One-leg bridge pose] mainly exercises the buttocks

[One-leg bridge pose] mainly exercises the buttocks.

1. Find a chair or bench at the same height as your knees, lie flat on the ground, place your feet on the chair, and place your hands flat on the ground.

2. Support the bench with your right foot to raise your buttocks. At the same time, straighten your left foot upwards and return your buttocks to the ready position without touching the ground. Do this for 15 to 20 times, then change your feet and do three sets. cycle.