Side Variation of raises: side raises with chest support

The development of shoulder deltoid muscles is very important in bodybuilding training. Full three-dimensional deltoid muscles can make your upper body more charming and powerful

p>

The best way to train your deltoid muscles is to focus on shoulder presses (barbell dumbbells). At the same time, some essential single-joint movements will also help you take a step further

The lateral raise is an indispensable movement for you. It can help you train the middle deltoid muscles better. If you train the middle deltoid muscles well, your shoulders will appear stronger. Wider

Lateral raises are generally performed with standing dumbbells, but regular training will easily allow the muscles to adapt! Today I will introduce to you a good variation of lateral raises to help you better train your deltoid muscles

Straight raises with chest support!

Many people unconsciously draw on the strength of their lower limbs for traditional lateral raises, but performing lateral raises with your chest close to a training bench will help you better isolate the force of your muscles

The following are the essentials of the action

Choose a dumbbell of appropriate weight, which can usually be completed about 12 times

Then adjust the incline bench to a right angle and hold it close to your chest Stand on the bench, grab the dumbbell in front of you

Start your shoulders, abduct your arms upwards until your arms are parallel to the ground, pause for a second, and then slowly lower them

< p>Keep the entire movement smooth and rhythmic

Note:

Hold your dumbbells firmly, which will involve more shoulder muscles

When lifting upwards, you can imagine throwing the dumbbells upwards instead of lifting them with your hands

Do not raise your arms too high, as this will weaken your trapezius muscles Too much participation

Make sure you use all your shoulder abduction to lift the dumbbell