Relieve low back pain with simple small movements

① Rub the waist: Make fists with both hands and rub the fists up and down against the waist.

② Press the Mingmen point: Press the Mingmen point with the thumb of one or both hands.

③ Rub the Shenshu point: Use the thumb of one hand to press the Shenshu point.

④ Beat the waist: Hold hollow fists with both hands and gently beat the waist on both sides with the fists.

⑤Bend over and pinch the legs: Bend over and pinch the muscles in front of the thighs and calves with both hands.