We all know that there are many functions in our body that are very important. Among them, cardiopulmonary function is a very important function. How to improve cardiopulmonary function? There are many methods. I believe many people still know which method can improve cardiopulmonary function. So, what are the 5 methods to improve cardiopulmonary function? How much do you know? Let’s take a look below.
1. Choose aerobic exercise: Effective exercise is required to exercise cardiopulmonary function, such as mountain climbing, swimming, and jogging. etc. This kind of exercise is continuous and rhythmic, which can fully exercise and improve physical fitness. Pay attention to the number of exercises per week. You cannot fish for three days and dry the nets for two days. The interval is too long.
2. Swimming: Swimming is a perfect coordination between the limbs and the body. It is not only good for the heart and lungs, but also good for abdominal contraction and body shaping. Swimming requires a lot of exercise, so you should pay attention to warming up your body before entering the water. Once cramps occur, you should stop immediately and return to the shore quickly.
3. Walk more: This method is safe and effective. You can walk quickly or at a medium speed. According to your physical condition, you should insist on walking time and distance every week. It can effectively improve your cardiopulmonary function and use your feet more. Helps relieve stress and worries, make brain thinking activities clearer and more active, and improve work efficiency.
4. Rope skipping: The impact of skipping on the knee joint is smaller than that of running, but the effect is no less than that of running. It is very effective for cardiopulmonary function and coordination ability. Continuous exercise has many benefits for people, and it can also lose weight. Skipping sports props are simple and easy to carry. As long as you stick to it, it will have no harm at all.
5. Keep climbing stairs: The effect is the same as mountain climbing, but it is easier to implement. If you don’t have the conditions to climb mountains, you can climb stairs instead. Pay attention to the speed of climbing stairs at the beginning and make sure you breathe well. If you persist for a long time, you can Try to increase your cardiorespiratory fitness by increasing your speed, and be careful while doing so.