PecsInner exercise: Barbell bench press
Thick chest muscles will look better if they have a cleavage! The inner chest muscles are often a weak point for many people!
Because everyone loves the barbell bench press, since the distance between the hands is fixed at all times during the barbell bench press, it will limit the range of shoulder adduction and prevent the entire chest muscle from squeezing and contracting.
Today I want to introduce to you a good inner chest muscle exercise: barbell chest press
This is a very special training movement. He will use bar plates but not barbells!
This is a small movement that can be placed at the end of your training to help you strengthen the effect of chest muscle training
Action process
Lie on your back on the bench, take a bar (choose your own weight) and place it on your chest, clamp the barbell with both hands, and then start the movement
Start pushing the bar up, and squeeze hard when you reach the top. You need to keep the entire process slow during training.
You can also do it in a standing position!
