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Long Qi's progressive process!
Dragon Flag is famous for Bruce Lee! It is a super difficult freehand training action! I believe many people have tried this action but all ended in failure!
Because this action is so difficult, it requires very strong core strength and coordination!
Can’t do it? We can lower the difficulty, or use other forms of assistance to improve!
The following video is from the progressive process of the Dragon Flag recommended by Frank, the street fitness guru. The reverse crunch changes from simple to difficult, step by step, so that you can finally complete the Dragon Flag. !
From the most basic reverse crunch in the video Start and then slowly progress to the more difficult dragon flag training. I believe it will take a long time to achieve this process! It is even more difficult for some heavier people!
But as long as you continue to work hard and slowly increase the difficulty level, I believe you can complete it one day!
（Note: FollowFitness< /u> Bar WeChat public platform, search the subscription account for "Fitness Bar Network< /span>” or “Click Scan to follow”)
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