There are many ways to exercise thigh muscles. At the same time, among these exercise methods, some methods are very good, and some methods are more general. I believe some people still know what methods can be used to exercise thigh muscles. So, what are the methods to exercise thigh muscles? Let’s learn about these methods together!
1. Barbell Squat
Everyone is familiar with the action of barbell squat. I won’t explain too much about this action here, but there is one thing to note. When doing barbell squat, you need to master the angle of squatting. When squatting with the knees at an angle greater than 90 degrees, it exercises the quadriceps muscles on the front of the thigh. When squatting with the knees at an angle less than 90 degrees, it exercises the biceps femoris muscles on the back of the thighs. Leg muscle training methods
2. Seated machine leg flexion and extension
This action is exercised with fixed equipment, mainly to exercise the quadriceps muscles of the thighs. The fixed equipment for the movement route has been set. Secondly, it is a single-joint action. Therefore, when practicing, you only need to master the weight suitable for your leg muscle exercises.
3. Leg press
This action is also performed with fixed equipment, a bit like a barbell squat. When practicing, pay attention to the angle of the leg and knee bend. Less than 90 degrees mainly exercises the biceps femoris and gluteus maximus of the legs, while greater than 90 degrees mainly exercises the quadriceps muscles of the legs.
4. One-leg carrot squat
The one-legged carrot squat is similar to the lunge. First put one foot on the chair.The instep of the foot is against the chair, the front foot is one step away from the back foot, the toes are pointed forward, and the body is straight.
When squatting, keep your body stable, straight up and down, and feel a line above your head pulling you. Pay special attention to your knees not turning in or out (parallel to the front), and place your weight on your back foot. When squatting, try not to let your front feet go past your toes to avoid putting too much pressure on your knees.
5. Kick towards the sky
Place your hands on the ground and your feet on your knees naturally. Stand in a push-up position with your hands slightly wider than shoulder-width apart. Keep your lower back straight and your body parallel to the floor.
Lift your feet with the soles of your feet facing upwards. Remember to maintain the angle of your knees and use the power of your hips to push upwards. At this time, the body is still parallel to the ground, the soles of the feet are still pointing upward, and the knee joints are slightly bent. After pedaling to the limit, slowly lower your feet.
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