Regarding elephant legs, I believe some people still understand. How to slim down elephant legs actually involves a lot of actions. However, many people do not know how to slim down elephant legs. I believe some people still understand how to slim down. So, how to slim down elephant legs? Is there any way? Let’s find out together!
1. Side leg lift
This leg-slimming action is very common. First, slowly lift one leg upward from the side, keeping the overall straight line. The effect will be better if you practice it multiple times. It can also adduct the buttocks. The key point of this action is to swing up and down at a moderate speed. Be gentle.
2. Barbell side squat, lunge and knee bend
The barbell side squat is used to exercise the pelvic and inner leg muscles, and it can also exercise the buttocks by bending the knees.
(1) Hold a 5- to 10-pound dumbbell in your left hand, slowly squat sideways, then extend your left hand toward your right foot, lower your buttocks, keep your toes forward, and do not bend your right knee more than 90 degrees.
(2) Slowly move your left hand away from your right foot, lift it upward, and bend your left leg forward to cross with your right leg, forming a curtsy posture. With your hips at right angles to your left leg, your knees tight, and your toes pointed forward, quickly return to the barbell side squat from a curtsy position.
After doing 15 times on the same side, switch to the other side. You can do three groups.
3. Kick your legs backward
This exercise is also a way to slim down the fat on the inner thighs. Kick backwards to the maximum limit and hold the action for 5 seconds. Then maintain the posture and practice repeatedly. Kick at least 10-15 times each time. This can not only slim down the legs but also slim down the buttocks. .
4. Simulate cycling
First, lie flat on the bed, lift your legs at 90 degrees to your body, like riding a bicycle, and draw upward circles for 200 times. Then lie down and lift your legs up or place them on the wall, open them to both sides, and then close them. , like scissors opening and closing, can be done for 10 minutes.
5. Leg raising exercise
When doing strength training, use a fitness ball to make training more difficult. You need to exert force on your legs and keep the ball motionless. This can train muscle groups and exercise the fat on the inside of the legs.
First lie on your side on the ground, cross your hands in front of you, or bend your lower elbow and gently rest your head on your hands.
Place a large fitness ball between your feet and slowly push it up with the help of your hips, then slowly return the ball to the starting position, and then repeat the previous process. You can train three groups of 15 times each.