3 abdominal muscle training exercises
1. Push-up and turn.
2. Sit up with weight.
3. Kneeling and stretching.
Do 4 groups of each action every other day, 20 times each. See the attached picture for specific actions.
3 abdominal muscle training exercises
1. Push-up and turn.
2. Sit up with weight.
3. Kneeling and stretching.
Do 4 groups of each action every other day, 20 times each. See the attached picture for specific actions.