We usually talk about local weight loss and whole-body weight loss. Generally speaking, aerobic exercise is for whole-body weight loss, while some anaerobic exercise can target local exercises. Abdominal curls are generally exercises for the abdomen, so do you think abdominal curls can reduce belly fat? Let’s go take a look below!
Can abdominal curls reduce belly fat?
Abdominal curls have a certain ability to reduce belly fat, but not much. All exercises have the effect of reducing fat. It mainly depends on what aspect it focuses on during training. Abdominal curling exercise mainly focuses on muscle contraction and shaping. Of course, exercise will generate heat and reduce the content of abdominal fat, but the effect is not very good. Obviously, if some athletes use abdominal curls to lose fat, they must strengthen the intensity of abdominal exercise, so that the impact force on our back muscles and joints will be strengthened, and the pressure on the joints will increase, causing our The discs swell and herniate, causing physical harm.
The essence of abdominal curling exercise
We all know that people generate a large amount of heat through exercise, and these calories burn fat, resulting in a reduction in body fat content and achieving the effect of fat loss. Abdominal curling The exercise mainly exercises the abdominal muscles, directly training the rectus abdominis, so that the abdominal muscles can be well shaped, increase the strength of the abdominal muscles, and avoid abdominal protrusion.
Mainly for more obvious shaping effect. Its movement requirements are not so strict. The movements do not need to be too standard. You just need to try your best to do it. The interval time is relatively short. When we beginners first come into contact with it, the intensity should be moderate and the range of movements should not be too large, which will easily strain the muscles. Wrong application of force can cause physical damage. Exercise intensity every dayDo 3 groups of 15 reps each to meet the requirement.