There are actually many ways to strengthen the waist muscles. Among the strengthening methods, some are very good and some are average. However, these strengthening methods all have certain requirements. So how to strengthen the waist muscles, I believe Some people still know. So, how do men strengthen their waist muscles? Let’s take a look below.
1. Plank
Everyone can also perform plank exercises in daily life. Plank The exercise can well exercise the core muscles of the waist, abdomen, thighs, and buttocks. First of all, you need to put your head on your back and keep your hips in a straight line, place your elbows directly under your shoulders, support your entire body with your toes, and then tighten your hips and abdomen hard, this can also Achieving a good waist strength training effect can help you lose weight and convert excess fat on your waist into muscles.
2. Push-ups
Push-ups can not only increase your biceps muscles, but also achieve a good exercise effect on your waist muscles. While doing push-ups, try to keep your waist as straight as possible. Don't do too many push-ups at one time, otherwise it may cause soreness in your arms. Only by doing it step by step can you achieve a better exercise effect. You can also put some heavy objects on your back to perform push-ups, which can greatly increase your waist strength.
3. Sit-ups
For men, it is very important to use this to exercise your waist strength. Everyone can do the moves, but the key is to be patient and persistent. Don't do it for a day and give up if you're afraid of getting tired. Insist on doing two or three groups of fifteen every day, and the effect is very good.
4. Waist twisting exercise
Of course, if the waist is overworked and does not exercise, it will cause fat and damage. It is recommended that when you have something to do, you can twist your waist to make your waist move and achieve the benefit of improving waist function.