It is very common to exercise abdominal muscles with dumbbells, because when we exercise muscles, we often cannot train directly with bare hands. After all, the effect of bare hand training is relatively limited. In order to achieve better results, many people choose to use dumbbells to exercise abdominal muscles. So do you know how to use dumbbells to exercise abdominal muscles? Let’s find out together next!
Dumbbell lateral flexion and extension
To do dumbbell lateral flexion and extension, we must first stand straight with our two feet apart, and the distance between the two feet should be the same as shoulder width. Then, while holding the dumbbell in hand, we should hold our hands on our waist while exercising. During the process, the body should be bent to one side until it reaches the limit, then stay for two or three seconds, and then return to the original position along the original route. This action needs to be repeated continuously.
Lie on your back with dumbbells on your pillow
This action requires us to prepare a bench first, then put both feet on the bench, and hold the same dumbbell in both hands behind our head. During the exercise, you must remember that your buttocks should never leave the ground, and you must use your abdominal muscles to perform abdominal curling exercises. Only when the curling reaches the maximum extent can you start to restore the movement according to the original trajectory. And when you restore, you should also slow down your movements. Generally speaking, repeating this exercise several times will have a good effect.
Dumbbell seated waist twist
This action requires you to prepare a mat, or you can do it directly on the floor. Then we grab the dumbbells, bend both legs, and place the heels on the floor. Next, move your torso backward and let your back half lie on the floor. The next thing to do is to grab the dumbbell with both hands, and then slowly lift it up to the position of the chest. Then the arms can slowly bend a little, and the torso is rotated, the hips are stable, and the head should follow Exercise, use the strength of the waist and abdomen to rotate.
Generally speaking, the movements mentioned in the article are all very obvious for abdominal exercises, and ifIf we want to use dumbbells to exercise, these movements are very suitable, and with the cooperation of dumbbells, I believe the effect will be more prominent.
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