If you want to have a better-looking figure, you need to spend more time exercising yourself. In fact, fitness is not only for physical appearance, but also for us to be healthier. Now more and more people are joining the ranks of fitness because everyone realizes the benefits of fitness for the body. Then let’s take a look at how to stretch the triceps brachii together! If you are interested, come and find out more with us!
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Introduction to sports stretching
Stretching is something that needs to be done in all kinds of sports, because it can make everyone feel relaxed naturally. Without stretching, exercise will become very rigid and cause certain harm to the human body. Moderate stretching can make everyone feel refreshed after exercise. Of course, we must also keep the stretching posture correct. I believe that the effect will be the best.
Introduction to triceps stretching
Stretching the triceps brachii is actually not difficult. We only need to slightly bend the knees with both legs after standing, and maintain a standing posture. It is most suitable to open the two feet to the same width as the shoulders. Both hands are raised high and placed on the back of the head in a crossed position. Hold the elbow of the right hand with the left hand, and then move the right elbow as far as possible to the outside, and then switch to another hand. This position is maintained for about five seconds. After relaxing, switch to another hand. Hold this position for 5-15 seconds and stretch the other side in the same way.
Self-stretching triceps brachii method
First, we need to stand up straight, raise our chest and raise our head, then raise our right hand, put it behind our back, and feel our spine. At this time, stretch out your left hand, place your left hand on the elbow joint of your right hand, and then lower your right elbow to apply downward force. After holding for 15 seconds, you can switch to the other hand to do this action. Alternate this action, almost three groups. That's it.
The several methods introduced to you in the article are all triceps stretching methods. If you are unfamiliar with Gongsan speculation, you can also do some homework first and then go to the gym.