Abdominal curls, quickly reduce the "general belly"
If you want to train abdominal muscles, it is best to do abdominal curls. Sit-ups actually do not train the rectus abdominis, but more the iliopsoas and femoral muscles. Quadriceps fire.
A group of 20. It is difficult to stick to it at the beginning. You must not be lazy. You must strictly follow the movement requirements, even if you stop slightly in the middle.
After about one and a half months, the abdomen will become quite firm.
If you add 40-50 minutes of jogging every day, the "general belly" will naturally disappear.
