< strong>Horizontal bar abdominal muscle training: hanging and turning!

There are many kinds of abdominal exercises. Many abdominal training exercises are done on the ground, but in fact, using a horizontal bar to perform hanging movements to train abdominal muscles is also a very good choice!

Hanging abdominal movements can reduce pressure on the lower back, but the difficulty will increase accordingly. In particular, it poses a great challenge to shoulder muscle strength and grip strength!

We have also introduced several horizontal bar abdominal muscle exercises before, such as hanging leg raises, sideways knee raises, etc.!

Today I want to introduce you to another great action: Hanging and turning!

As the name suggests: performing torso rotation in a suspended position! It can train the internal and external oblique muscles on the side of our abdomen very well!

The following is an action demonstration:

This is a very difficult movement! It requires strong abdominal strength!

Initial position: Hold with both hands Hold on to the crossbar, keep your body naturally vertical, put your feet together, bend your knees and hips to nearly 90 degrees!

Start the action: Tighten your abdomen, and use your waist and abdomen to drive your trunk to rotate

Note:

Always keep the force of rotation coming from your tight abdomen, rather than using inertia!

If you can’t hold it with your arms, you can choose resistance bands to assist!

Tighten your shoulders during the movement and do not relax naturally to avoid shoulder strain