< strong>Triceps exercise: Rope The main functions of the triceps) are the most common close-grip presses, overhead arm extensions, parallel bars, rope presses, etc.!
These are relatively classic and common movements, but today I want to introduce to you a good triceps extension variation: Rope X Dips
Rope X Arm flexion and extension
Main exercise: triceps brachii
1. Stand in the center of the gantry, then raise your hands above your head and cross-grab them respectively Hold one end of the cable trainer, the cable will show an Fully stretch out
3. Keep your upper arms fixed, then activate your triceps to straighten your arms upwards to fix them, stay for a second, tighten your triceps, and then start to lower slowly.
Notes:
1. When holding the cable, make sure that your upper arm is always in a fixed position and does not sway
2. Falling Always pay attention to controlling the speed.Pay attention to slow down and feel the contraction of the triceps