Whether a person’s neck looks good or not directly determines a person’s temperament. If a person has a good figure but a thick neck, or the neck leans forward, then the person’s temperament will be greatly compromised, so we should exercise our Neck muscles are very important, so how to exercise neck muscles?
Raise your head and nod your head
Repeating the movement of raising your head and nodding your head is how we exercise our neck One of the simplest and most effective exercises for muscles. Because many young people nowadays have poor living habits and always lower their heads to play with mobile phones, they will have bulging muscles on the back of the neck, which makes the figure look imperfect. If we often nod and raise our heads, it can effectively treat our necks. Stretch the back of your head to achieve an exercise effect. Then we generally need to do this action for at least 1 minute, and we need to pay attention to our posture. The amplitude of nodding and raising the head can be larger.
Swing your head left and right
The head and our neck are connected, so when we make head movements, we can also drive our necks to move. The movement of swinging the head left and right is also very simple. Let our head slowly turn to the left, and keep the body with the chest raised and abdomen until our head turns to the left limit, and then we slowly turn the head to the right, which is also the range. Bigger is better. This action needs to be done for at least one minute at a time. The more times you do it in a day, the better.
Doing rice-shaped exercises
Doing rice-shaped exercises is to draw the word "rice" with our heads. This action is also very simple. At the beginning, we need to work hard to raise our heads. The better, we can clearly feel that our neck is stretching, and then we can twist our head and start drawing the "meter" shape. At least 5 groups need to be completed a day, there is no upper limit, more times is better, We should also pay attention to our daily sitting posture and avoid sitting for long periods of time, as this is not good for our necks.
The methods of exercising neck muscles are relatively simple and basic, but they require us to persist for a long time, otherwise the exercise effect will not be good, because the probability of us using the neck is very high, and during exercise, if we If the habit is still bad, the effect of exercise will not be obvious.