Exercise 1
Preparation tools: aerobic exercise ladder (if there is no professional ladder, you can use the stairs at home instead).
Implementation method: Repeat steps 1 to 4, 20 times as one group, and do two groups of left and right feet.
Step1: Place the small step on the right side of the body, step on the step with your right foot, and step on the ground with your left foot;
Step2: Squat down slightly with your knees bent No more than the toes;
Step3: Place the center of gravity on the right foot to support the weight of the body, raise the left leg to the outside, and pause at the highest point;
Step4: Count to 5, step your left foot back on the ground, and then switch feet when you reach a certain number of times. Description: These two steps can help eliminate accumulated fat in the buttocks, tighten the buttock muscles, and reduce buttock fat.
Exercise 2
A. Swing your hands widely and walk quickly. Swing your hands widely and walk quickly with long strides, which can move the hip muscles and achieve the effect of modifying the hip curve.
B. When climbing stairs, take long strides across two steps. Crossing two steps at a time is more effective in exercising your buttocks and lower body than climbing one step at a time.