Leg muscles are the muscles we use most in our daily life. If the muscles in this area are not exercised, it will not only affect our daily work and study, but also make it difficult for the leg muscles to support our body muscles. So let's not forget to exercise the leg muscles. So how do you think you can increase your leg muscles? Let’s go take a look below!
Action 1: Walk in place and lunge
When we exercise, we must keep our upper limbs straight and avoid leaning forward. We must pay special attention to the distance between our legs. When the distance between our feet is small, it will cause increased pressure on the knee joints, and Mainly targets the quadriceps muscles of the thighs.
When the distance between the legs increases, the main muscles targeted are the buttocks, quadriceps and biceps femoris, but the width should also be appropriate, otherwise long-term exercise will cause injuries to the hip joints and strides. Next When squatting, the center of gravity must be moved forward, and when the knee of the supporting leg touches the ground, we are relying on the contraction of the legs to stand up and restart our training.
Action 2: Squat
Squats are very familiar to those who practice leg training. The whole process requires the trainer to maintain the stability of the body. While tightening the muscles of the whole body, squat back and keep the knees and toes in the same direction. , this action mainly targets the muscles on the front of the thigh.
Action Three: Squat Jump
This action mainly trains the explosive power of the bodybuilder. Be careful not to squat too deep. Keep the body straight during the whole process and do not lean forward. Pay attention to the contraction of the leg muscles and control the squat jump. rhythm.
Action 4: Frog Jump
Both students and fitness veterans have experienced the frog jump. The frog jump is relatively simple. First, the feet are spread apart into a half squat, the upper body is slightly tilted forward, and the two arms are behind the body in a ready position. Stretch your legs hard, swing your arms forward quickly at the same time, jump your body forward and upward, and then land on the soles of your feet.