I believe that friends can easily do two or three sets of side crunches, so will it feel monotonous to only do side crunches? Maybe if you do this kind of movement for one day, you will feel it in your abdomen, but after two or three days, you won’t feel it anymore. That’s because our muscles are inert and highly adaptable, so we need to constantly change methods to stimulate our muscles. , so today I will introduce an action for side abdominal muscle training "Twisting abdominal curls". From its name, you will know that this action is derived from abdominal curls. Under normal circumstances, the abdominal muscles are curled with a straight abdomen to achieve the effect of exercising the rectus abdominis; however, the twisting abdominal curl uses cross diagonal lines to perform the abdominal curl, which can achieve the effect of exercising the external oblique muscles. It is also a widely used exercise for the external oblique muscles. The following is an illustration of the action introduction:
Target muscle group: external obliques
Action Essentials: p>
1. The preparatory movements are completely similar to abdominal crunches and will not be described in detail.
2. During the movement, the direction of the abdominal crunch is changed to cross and diagonal. The left upper body curls towards the right leg through abdominal curls, and the right upper body curls towards the left leg through abdominal curls. The direction is close.
