Lying Pushing is the most popular training exercise in our gym. It can help us build strong upper body strength and muscles!
Usually we use barbells or dumbbells for bench press training!
What I want to introduce to you today is the use of hexagonal barbells for bench presses!
The hexagonal barbell has been introduced to you before. It is definitely a great choice for deadlifts and farmer's walks!
Benefits: Hex barbell bench press is kinder to your shoulders!
Most people develop shoulder problems when performing traditional barbell and dumbbell bench presses. In previous articles "How to hold dumbbells during bench press" and "Causes of shoulder pain during bench press", as well as "Broken barbell during bench press" we have mentioned the reasons
Using a hexagonal bar to perform bench presses allows the body to grasp the handle in a neutral position (opposing the Neutral Grip). This will Make your shoulder straps more stable and make it easier for your shoulder blades to sink and retract. Compared with the traditional barbell bench press, it can reduce a lot of pressure on the shoulders, especially for athletes who often use shoulder muscles. Importantly, it can reduce the risk of shoulder joint injuries while training.
If your shoulders feel uncomfortable during bench press training, it is recommended that you choose a hexagonal barbell and give it a try! You will love it!
Action demonstration!
The basic training techniques are the same as the traditional bench press, but there may be some problems with the barbell device. There is a disadvantage that it cannot be placed on the bench press rack. At this time, you can choose the floor bench press. Or use the squat rack’s safety pins to perform hex barbell bench presses!
Similar exercises:
You can use dumbbells and perform bench presses with opposite grips!
There is also a less common barbell, which can also be trained using opposite grips!
You can choose dumbbells, kettlebells, or barbells to perform exercises. For first-time training It is recommended to do it empty-handed!