Since many people now work at their desks in the office, long hours of work have made many people develop the habit of hunching, which will make your whole person look lackluster. The best way to change this situation is to correct your posture. So what do you think yoga blocks can do to correct your posture? Let’s go to the fitness equipment and take a look!
Action 1: Bridge Pose
Detailed explanation of the action: Lie on your back on the yoga mat, place your hands palms down on both sides of your hips, then bend your legs and knees, and raise your calves. The soles of your feet should be flat on the ground, and your heels should be as close to the direction of your hips as possible. Both feet and knees Just keep the distance between them hip-width apart, raise your hips and arch your back upwards, and place the yoga block vertically under your tailbone. This movement helps straighten the spine and make the back straighter.
Action 2: Triangle Pose
Detailed explanation of the action: First stand in the mountain pose, step your feet to both sides, and the distance reaches your limit. First turn your left foot outward 90 degrees, then turn your right foot slightly inward. When inhaling, open your hands in a sideways position. When exhaling, extend your left hand toward the left foot and sink it. Move your right hip backward and move your right hand upward toward the ceiling, so that the ear, shoulder, and knee on the left side are in line. in a straight line. Place the yoga block vertically next to your left hand, place your left hand on top of the yoga block, look at the right fingertips, slowly lift the upper body with your arms and switch to the other side to start practicing.
Action Three: Downward Dog
Put two yoga bricks on both sides of the yoga mat. Kneel on all fours, with your hands and feet spread shoulder-width apart; your hands are directly under your shoulders, and your knees areDirectly below the hips; place both hands on the yoga bricks, ensuring that the palms of the hands are in flat contact with the yoga bricks, and the bottoms of the palms are facing the bottom of the yoga bricks; inhale, and then when exhaling, step the heels of both feet down and the buttocks back and upward , push the sit bones to the highest point; bring the upper arms closer to the floor, hold for 1-2 minutes, slowly place the knees on the floor, and rest in child's pose.
Action 4: Crescent Lunge
Standing or downward dog pose is the starting position. Inhale, place the yoga block on the right side, push and bend the right knee forward, and push the right foot upward; point the toes of the left foot on the ground, place the knee on the mat, and push forward Hips; Bend your upper body forward, put your abdomen close to your right front leg, and support your hands on the ground; keep your back straight, extend forward, exhale; inhale, stretch your body upward, place your hands on your hips, press your left foot firmly on the ground, right Straighten your feet and lean forward, straighten your hips; hold for 5-10 breaths, put your right leg down from the yoga block, and rest in child's pose.