Among the training equipment, dumbbell is a very common equipment, and dumbbells are used in many movements. Some people still know about dumbbell squats, but dumbbell squats have many benefits. I believe some people still know what to do with dumbbell squats. So, what muscles do dumbbell squats work? Let’s take a look at which parts to practice together!
1. Quadriceps
Because in the process of doing dumbbell weight-bearing squats, our hands always need to hold the dumbbells to exercise, so in this process, it is also very effective for us to exercise our arm muscles. The quadriceps are a very important part of our arm muscles. When we do dumbbell weight-bearing squats, we need our hands to repeatedly pick up and put down, so it has a stretching effect on our arm muscles. This is why Great for exercising the quadriceps.
2. Buttocks muscle group
The hip muscles are also part of the muscles that we can exercise well during squats. When doing squats, we need to straighten our backs and tighten our abdomen. In this way, when we squat, our buttocks are actually in an independent state. If we do this action for a long time, we can obviously feel that our buttocks are tightened. a lot of. This action can not only exercise our buttock muscles, but also lift the buttocks. Weight-bearing squats are very effective.
3. Hamstring muscles
The hamstring muscles are a very important part of our thigh muscles. When we do squats, especially weight-bearing squats, the most important thing is to use leg strength to complete the movement. In this process, our legs always need to do squatting movements, so the stretching effect on our thigh muscles is very obvious. Generally, for weight-bearing squats, a group of 30 is completed at a time. Pay attention to the coordination of the hands and legs to complete the movement.