In exercise movements, Dumbbell squats are a very good movement, and dumbbell squats also have many benefits. Of course, no matter what the exercise is, they all have More importantly, I believe someone still knows how much weight to use for dumbbell squats. So, what is the best and most appropriate weight for dumbbell squats? Let’s take a look at the best weight below!
What is the best and most suitable weight for dumbbell squats
Choose dumbbells with a load of 65%-85%. For example, if the load that can be lifted each time is 10 kilograms, you should choose dumbbells with a weight of 6.5 kilograms to 8.5 kilograms for exercise.
During practice, there are 5-8 groups every day, with each group doing 6-12 times. The movement speed should not be too fast, and the interval between each group is 2-3 minutes. If the load is too large or too small, and the interval time is too long or too short, the effect will be poor.
Dumbbell squat standard movements
1. Hold the dumbbells in both hands, place the dumbbells in front of your chest, draw your hands inward, and relax your shoulder blades. Stand with your feet hip-width apart and your toes pointing forward (or slightly out). The key should be to keep your knees and toes in the same direction when squatting.
2. Tuck your hips and keep your thighs parallel to the ground or as parallel to the ground as possible according to your flexibility and flexibility. The body's center of gravity is centered. Keep your chest up, your head up, your abs in, and take a deep breath.
3. Feel the hip joints move backward (sit back and down), while keeping the chest and quilt straight during the process. Squat down and lean forward slightly.
4. Keep your trunk stable and push your feet down on the ground. With your center on the middle of the soles of your feet, extend your knees and hips and squat straight up. Return to starting action.