Many people fitness exercise, all want to have good-looking abs, because if our Excess fat on the waist and abdomen will greatly affect our overall figure, so we must work hard to get rid of the fat on the waist and abdomen. Let’s take a look at how to train your abdominal muscles using a supine board.
1. Lying on your back and raising your legs
There are many ways to use a supine board. For example, we can lie on the supine board to complete the movements, or we can choose to lie on the supine board to exercise, but no matter which one, it is very helpful for us to exercise. The action of lying on your back and raising your legs is naturally done while lying on a supine board. First we need to lie on our back on the supine board, fix one of our legs on the supine board, our body needs to lie straight, and then lift the free leg and push it upward, preferably perpendicular to our body. most. Do a set of 30 movements, then switch to the other leg.
2. Abdomen crunch
Abdominal crunches are a very effective way to train abdominal muscles in our daily life. Then we first fix the lower part of the calf on the supine board and lie down flat. Then we can do abdominal crunches, paying attention that our hands need to be level with our calves, and then lie down and continue doing this action, while our backs always leave the supine board.
3. Sit-ups
Using a sit-up board to do sit-ups is much more difficult than our daily sit-ups. Then we first need to fix the calf on the supine board, and then lie on the supine board with the upper part of the calf straight. After we relax, we can start doing sit-ups. The sit-up board is a very good tool for doing sit-ups, and we must make good use of it.
The supine board is a very effective fitness equipment, especially if we want to exercise abdominal muscles. So using the supine board can be said to get twice the result with half the effort, allowing us to achieve exercise results faster. The above is the method of supine board exercise introduced to you. You can decide according to your own choice.