Among the exercise equipment, fitness chairs and tension ropes are very good equipment. I believe some people are familiar with them. Of course, fitness chairs and tension ropes also have many uses, but many people do not know about fitness chairs and tension ropes. Of course, some people still know how to use the rope. So, what is the most correct way to use the fitness chair tension rope? Let’s take a look below!
How to use fitness chair
First remove the movable armrest, and then there is a six-diamond plug at one end of the movable armrest. The plug needs to be inserted into the corresponding socket of the torsion spring mechanism. When the human body sits on the seat, use the hands and feet to Use the power of your head, arms and legs to drag or pull the movable armrest back and forth. In addition, everyone can adjust the angle of the backrest according to their own needs, and can also directly pull out the plug-in board, flip out the movable board and flip the bracket to keep the human body lying flat, reclining or supine.
How to use tension rope
1. Lift your legs after standing
(1) Fix one end of the tension rope at a lower place, and fix the other end to the right foot with an ankle strap.
(2) When exhaling, lift your legs back and upward, and hold for 1-2 seconds. Inhale and return to the original position. Switch legs.
2. Lying on your back and pressing down your legs
(1) Fix the tension rope above the chest and abdomen, lie down with your back to the tension rope, fix one end of the tension rope on the left ankle joint with an ankle strap, lift the left leg, and make it perpendicular to ground.
(2) Inhale, when exhaling, straighten your legs downward, extend your hip joint, and contract your left buttock muscles. Inhale and return to the original movement. Switch legs for exercise.
3. Kneeling and kicking the legs
(1) Fix the tension rope on your left foot, kneel on the mat with your right knee, and hold the handle of the tension rope with both hands to support the ground.
(2) Bend the left leg at the knee, inhale, and stretch backward when exhaling. When inhaling, return to the original position.