How to train latissimus dorsi at home. These movements are the most effective.
How to do bench press?
Illustration of how to practice the fastest mermaid line
Tutorial on how to use the gym stair machine
What are the ways to open the chest with yoga blocks?
Leg explosive training method. If you don’t understand, come and take a look.
![[Lie on your back and rise from both ends] Mainly exercises abdominal muscles](/uploadfile/2024/1211/20241211105954671.jpg)
[Lie on your back and rise from both ends] Mainly exercises abdominal muscles
The most effective way to exercise your back muscles in the gym
