For some people, good or bad figure is important, so some people will train, and in training movements, every movement has a good effect, such as some trainingButt, some train the legs, and some people still understand the butt muscle training movements. So, what are the names of butt muscle training movements? Let’s take a look below!
1. Squat
The distance between your feet is shoulder width, and the soles of your feet are naturally facing forward. . When squatting, try not to let your knees exceed your toes, and squat your thighs until they are approximately parallel to the ground.
2. Lunge Squat
Stand with your feet front to back, about twice shoulder width apart. The front soles of your feet are firmly on the ground, and the rear toes are touching the ground. When squatting, the front thigh should be parallel to the ground, the knees should not exceed the toes, and the back knees should not touch the ground. Both sides of the buttocks should be practiced.
3. Sumo Squat
The feet should be about twice shoulder width apart, with the toes pointed out. When squatting, lower your knees in the direction of your toes and keep your back straight.
4. Squat Jump
When jumping up, you mainly use your buttocks to exert force, and your thighs and calves work together to exert force. Squat in a standard squat position.
5. Kneeling leg kick
Stretch your hands straight, arms and thighs perpendicular to the ground. Don't slump your waist and tighten your abdomen. Kick back to keep your pelvis stable and your legs straight. Both sides of the buttocks should be practiced.
6. Glute bridge
The heel should be about a fist distance from the buttocks, and the distance between the feet should also be about a fist size. When pushing your hips upward, your chest, hips, and knees should be in a straight line.
7. Lying on your side and raising your legs
Lie on your side on the mat, bend your lower leg at the knee and straighten your upper leg. When lifting your legs up, your body should not sway and remain stable. Both sides of the buttocks should be practiced.