Fat loss plan、Fitness knowledge - Fat Lose Together

Basic forearm exercise - behind-the-back wrist curls

Basic forearm exercise - behind-the-back wrist curls

5 movement speeds to develop abdominal muscles

5 movement speeds to develop abdominal muscles

Basic back exercise - one-handed dumbbell row

Basic back exercise - one-handed dumbbell row

Basic shoulder exercise (deltoid muscle) - flat pull in front of the tensioner

Basic shoulder exercise (deltoid muscle) - flat pull in front of the tensioner

Basic back training movements - deadlift (standard)

Basic back training movements - deadlift (standard)

Build six-pack abs in three months

Build six-pack abs in three months

Fancy abdominal muscle exercise

Fancy abdominal muscle exercise

Diagram of upper abdominal sit-ups

Diagram of upper abdominal sit-ups

Back muscle training upright rowing

Back muscle training upright rowing

Do small lateral jumps while holding the ball to train your waist muscles

Do small lateral jumps while holding the ball to train your waist muscles

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