Fat loss plan、Fitness knowledge - Fat Lose Together

Basic back training movements - pull-ups (narrow grip)

Basic back training movements - pull-ups (narrow grip)

[Basic Neck Exercises] - Pull the towel forward

[Basic Neck Exercises] - Pull the towel forward

Basic triceps exercise - standing arm extensions

Basic triceps exercise - standing arm extensions

Absolutely classic! Chest workout home version without equipment

Absolutely classic! Chest workout home version without equipment

3 free arm strength exercises to help you develop strong arms

3 free arm strength exercises to help you develop strong arms

7 ways to train your waist and abdomen for you to choose from

7 ways to train your waist and abdomen for you to choose from

6 Pack Abs Challenge (Level 1-6) Full Version

6 Pack Abs Challenge (Level 1-6) Full Version

Arm curls- suitable for strengthening various functions of the biceps brachii

Arm curls- suitable for strengthening various functions of the biceps brachii

Basic forearm exercise - behind-the-back wrist curls

Basic forearm exercise - behind-the-back wrist curls

5 movement speeds to develop abdominal muscles

5 movement speeds to develop abdominal muscles

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