6 Pack Abs Challenge (Level 1-6) Complete Version] Arranged from easy to difficult:

Weekly details:

Tuesday:

Perform exercise level 6, 5-minute rest period

Perform exercise level 5, 5-minute rest period

Perform exercise level 1

Thursday:

Perform workout level 2, 5-minute rest period

Perform workout level 5, 5-minute rest period

Perform Workout Level 6

Saturday:

Perform Workout Level 6, 5 minutes of rest

Perform Workout 5 Level 2, 5-minute rest period

Perform exercise Level 2, 5-minute rest period

Perform exercise Level 1

Level 1: Exercise Recommendations:

The Ab Challenge, Level 1 is a simple six-pack workout designed to improve your abdominal strength and endurance over the next few weeks.

Abs Challenge - Level 1 (Beginner)

Level 2: ;

Level 3:

Level 4:

Level 5:

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Level 6.

The most popular game in history A complete abdominal muscle training method, you can choose different levels of difficulty according to your own level