6 moves to lift your buttocks
Do squats, don’t worry about whether your legs will look thicker or not.
Basic shoulder exercise (deltoid muscle) - front raise
Basic back training movements - pull-ups (narrow grip)
![[Basic Neck Exercises] - Pull the towel forward](/uploadfile/2024/1104/20241104102620450.gif)
[Basic Neck Exercises] - Pull the towel forward
Basic triceps exercise - standing arm extensions
Absolutely classic! Chest workout home version without equipment
3 free arm strength exercises to help you develop strong arms
