< strong>Push-ups are a very classic hand trainingmovement.
In addition to training the pectoralis major, push-ups can also train the deltoid and triceps muscles at the same time, and the distance between the hands can also affect the exercise of different parts of the pectoralis major.
Also! There are so many different ways to do push-ups! All kinds of push-ups have their own characteristics!
Today I will share with you: T-shaped push-ups
Exercise purpose: In addition to the benefits of push-ups, it can also help you improve the stability of your shoulders. and core strength!
How?
Starting position: Same as traditional push-ups! Keep the upper arms and torso at about 45 degrees, don't abduct too much, and tighten the core muscles to form a straight line (no hunching, no slumping of the waist, no lifting of the buttocks)!
Start the action: Bend your elbows and lower your body, complete a push-up, then place one arm on the ground, stabilize your shoulders, and turn your body sideways and backwards into a side plank position!At this time, your body will appear as a T-shaped letter! Pause for a second, then rotate forward, back to the starting position, then switch sides!
Notes:
1.Always maintain a good posture of the trunk: abdomen, buttocks are tightened, and the body is in a straight line (Shoulders, hips. Feet) It’s the same when doing push-ups and when measuring support!
2. During the movement, keep the movements smooth and orderly, and don’t blindly pursue speed!
3. This action poses a great challenge to the stability of the shoulder. What you have to do is to ensure that the scapula stays firmly in the joint socket without lifting the scapula. Moving forward situation!