Dorsiflexion and extension – add a bulletproof vest to your spine
Illustrated tutorial on lying prone and rising from both ends (superman)
These 3 movements teach you how to turn your legs into chopstick legs
The icing on the cake for abdominal muscle training – fitness ball
What are the leg training exercises for girls novices?
Activate shoulders: cheerleader exercise
Upper back muscle training
Where to do dumbbell shrug exercises
