Chopstick legs can be said to be the goal that many girls have been pursuing. Having a pair of chopstick-like legs , can bring about earth-shaking changes in girls’ dressing and temperament. However, many girls currently do not know how to exercise chopstick legs, and some know the method but the effect is very insignificant. Today, the editor will teach you how to easily develop chopstick legs. Let’s find out together.
1. Use yoga balls skillfully
Yoga balls are indispensable fitness equipment. Put your legs on the yoga ball before going to bed every day, then hold your head with your hands and do sit-ups. Movement, this method can not only slim down the belly, but also burn fat in the legs, making the legs slim and slim.
2. Sitting leg kick
You can sit on the bed or a yoga mat, use your arms and hips to support it, and at the same time keep your body straight and then do leg kicks. This method can It helps to slim down legs and burn leg fat. If you stick to it for a long time, your legs will become thinner and thinner.
3. Soak your feet + massage your legs
In fact, no matter what season, soaking your feet is a very good way. It is recommended that you soak your feet in warm water of about 40 degrees Celsius before going to bed at night. Of course, you can also add mugwort, ginger or others. Soak your feet first to promote blood circulation. It is very suitable for people with cold hands and feet and poor blood circulation in the lower body. Soak for 10 to 15 minutes, and then simply massage your legs, like twisting a towel. The method, or the tapping method from bottom to top or from top to bottom, can be very good for slimming the legs. If you stick to it for a long time, the legs will become slim and slim.