Among the yoga poses, Baby Pose is a well-known yoga pose, and it is also an easy pose. Of course, it is good for people to practice Baby Pose yoga regularly, but there are many things to pay attention to, such as how to do Baby Pose. Done correctly, but many people don’t know what Child’s Pose does. So, what are the benefits of doing Yoga Baby Pose regularly? Let’s take a look at Child’s Pose today.
What are the benefits of Yoga Baby Pose
1. Helps relieve muscles in the chest, back, and shoulders.
2. Improve dizziness or fatigue.
3. Reduce stress and anxiety.
4. Massage the body's internal organs to keep them active and supple.
5. Stretch and lengthen the spine.
6. If this pose is supported by the head and torso, it can relieve back and neck pain.
7. Helps stretch ankles, hips and thighs.
8. Promote systemic blood circulation.
9. Fully stretch the tendon, muscle and ligament areas of the knee.
Yoga baby pose essentials
1. Sit in a position with your hands crossed, head down, breathe well, stretch your hands forward, with your palms facing you, stretch your neck, cervical spine, waist and Back, hold stretch for 5 seconds.
2. As in the previous step, take a deep breath, cross your hands and turn them outwards, and hold the hand stretch for 5 seconds.
3. Sit on a chair, with your upper body upright, cross your hands and put them behind your hips, press the seat with your palms, push your chest slightly forward, pull your shoulder blades apart as much as possible, and hold for 5 seconds.
4. Lean your upper body forward slightly, cross your hands and lift them up, lean your chest forward, and hold for 5 seconds.
5. Sit on a chair, keep your upper body upright, stretch your left foot forward, and place your right foot naturally on the ground. Keep your right knee and left toe as consistent as possible for 5 seconds.