There are many fitness equipment in the gym. People often use treadmills and spinning bikes to exercise and lose weight. However, the effects of using different tools are also different, and the weight loss effects after exercise in the same time are also different. So, which one do you think has a better weight loss effect, a spinning bike or a treadmill? Let’s go take a look below!
Regarding the question "Which is better for weight loss, treadmill or spinning bike?", there is no general answer that one is definitely better than the other. Good, because they each have their own unique advantages, and it depends on how you choose and what your needs are:
1. From the perspective of fat loss: spinning bikes are better than treadmills. It is also an aerobic exercise. After 30 minutes of continuous exercise, the body slowly consumes fat to provide energy for the body. In about 45 minutes, it will consume about 500 calories, which is equivalent to an hour and a half of ordinary long-distance running. Therefore, spinning cycling has the effect of losing weight. Not bad indeed.
Moreover, there was once a survey experiment on men in a gymnasium that showed that after three weeks of training of the same intensity, 3 to 4 times a week, 40 to 60 minutes each time, spinning bicycles can reduce fat. The effect is indeed much stronger than that of a treadmill.
2. From the perspective of whole-body exercise: Treadmills are better than spinning bikes. The main features of spinning bikes are long-lasting force and good shaping effect. It is mainly slimming legs and targets local parts, while running is a Whole-body exercise is better for reducing fat all over the body.
Tips: Because the spinning bike exerts long-lasting force, the spinning bike exercises personal explosive power. If you don’t want to sweat a lot after exercise and don’t have the confidence to persist in high-intensity exercise, you can use the dynamic cycling method. Cycling is the way to go.
3. From the perspective of knee injuries: Treadmills are better than spinning bikes. If you consider from the perspective of knee injuries, it is recommended to choose treadmills. Spinning bikes are difficult, and it is easy to cause knee or knee injuries due to incorrect movements. Ankle injury. Besides, sitting on a bicycle too much will affect "local" blood circulation. Because the treadmill is equipped with a shock absorber, the knee injury rate is slightly better than that of a bicycle. When the running speed is not very fast, jogging and brisk walking are both suitable for weight loss on the treadmill.