Among the weight loss movements, some movements are suitable for practicing in the morning, and some movements are suitable for practicing at night, but these movements all have a good weight loss effect. So what are the weight loss movements suitable for doing in the morning? Of course, some people still know what they are. Action. So, what are the best weight loss exercises to do in the morning? Let’s find out together below!
1. Turn over in bed
What kind of exercise can help you lose weight? In fact, when we are still struggling in bed, we can turn over in bed. First, girls should lie on their sides, stretch out their arms from behind, open their palms, and bend their knees. When turning over, your head and knees should face in opposite directions. After turning over twice, let the head also participate in the rotation. Let your head follow your arms, then slowly move in the opposite direction. Repeat 10 times, then switch sides.
2. Lift your shoulders and tighten your abdomen
Lie on your back on the bed, bend your knees and put your feet on the bed. After placing your palms close to your hips and pressing the mattress at the same time, you can start to inhale and contract your abdomen, and raise your shoulder blades. After inhaling, begin to exhale and lower your shoulders at the same time. Repeat 10 to 15 times. What kind of exercise can help you lose weight? This is a great answer!
3. Put your knees to your chest
What kind of exercise can help you lose weight and make your legs beautiful? This step is also to lie on your back on the bed. The difference is that you straighten your legs, then lift your left leg and grab your thigh from behind with both hands. Then slowly pull your knees toward your chest until you feel a slight burning sensation in your legs. Keep this action for 8 seconds. On the basis of this movement, raise your head and bring your forehead toward your knees. Hold for another 8 seconds, then switch to the other leg and do 3 times on each leg.
4. Twist the spine
What kind of exercise can help you lose weight and slim your back? First, girls lie on their backs on the bed, with their knees bent, their feet on the bed, and their arms stretched out on both sides of the body. Then lean your knees to the left, look to the right, and put your shoulders on the bed. Then keep your upper body relaxed. Finally, keep this action for 5 seconds, then switch to the right. Just do 3 times on each side.
5. Cat stretch
What exercise can help lose weight and slim down the belly? This action requires girls to kneel on the bed and support the bed board with both hands. Then start to draw in your abdomen, lower your head, form a round shape with your body, stop, and take 3 deep breaths. Then relax your body, arch your back, look up at the ceiling, maintain this position and take 3 deep breaths. Finally return to the original position and repeat 3 times.
6. Kick your legs upward
What kind of exercise can help you lose weight and slim your legs?Woolen cloth? Legs are the hardest hit area for obesity, so thinning your legs is crucial. The following action can effectively slim down your legs. First, girls should lie on the bed, facing the ceiling, arms stretched out to both sides, palms facing down, and knees bent. Then push your feet upward hard. Then the insides of the legs are close together and slowly lower. Finally bend your knees close to your chest. Each time needs to be repeated 10 times.