Many office white-collar workers have some fat on their bodies. The main reason for the formation of these fats is that white-collar workers sit for a long time. Most office workers sit in front of the computer for eight hours at a time, which will lead to poor blood circulation. Fat accumulation. But white-collar workers also spend less time exercising. In fact, we can do some weight loss exercises in the office to prevent obesity. So do you know what exercises are available in the office to lose weight? Let’s go take a look below!
Leg raise< /strong>
Sit up straight, put your feet flat on the floor, push one leg so that it is parallel to the ground, relax that foot, hold for five seconds; slowly lower it (take five seconds time to return it to the original position) and then repeat with the other leg. Doing this action more often when you go to work is very helpful for slimming legs and losing weight. Doing more leg-raising movements while working can not only make your legs more flexible, prevent leg swelling and thickening, and reduce leg fat, but also relieve mental fatigue, prevent you from dozing off, and work more efficiently.
Chair twisting action
Sit sideways on a chair (the back of the chair is on the side), bend your left knee; lift your left foot and place it on the chair, At the same time, hold the back of the chair with your left hand; then twist your body to the left and look behind you; breathe naturally, maintain this posture for about 10 seconds, and then switch sides. This action can help you stretch your body muscles and eliminate fatigue caused by work.
Stretch arms
workOccasionally stretching your arms during exercise can prevent arm swelling, promote blood circulation in your arms, make your arms firmer, and make your arms more graceful. Action essentials: Stand straight, put your hands close to your ears and stretch upward. When you reach the limit, slowly bend your left arm at the elbow to 90°. Hold the elbow of your right arm tightly with your palms, exert force on your arms, make your arms tight, and maintain this position. Hold the position for 30 seconds, then slowly return your hands to their original position, and then practice the above actions repeatedly with your hands alternately. < p > Lift your hands behind you. While inhaling, return to the original position. Repeat 10 times.