There are so many sports on the market that beginners who want to keep fit are dazzled by the choices. Different sports have the same effects and some have different effects. Even sports with the same functions have different scopes of application for different groups of people. The main function of Pilates is to shape and lose weight, so who do you think Pilates is suitable for? Let’s go take a look below!
1. White-collar workers who lack exercise
and sit all year round Working in the office makes the muscles lose their strength and cannot support the body, so it is easy to have back pain and even the body shape will be out of shape over time. Pilates helps to re-stretch tight muscles, like a deep massage, while practicing muscle endurance and redistributing body pressure evenly. < p > The shaping of parts is very helpful, so it is more suitable for women’s requirements for physical beauty in real life.
3. People who need medical rehabilitation and prevention
Long-term chronic diseases and unbalanced muscle pressure distribution can lead to chronic cervical spondylosis , lower back pain and other phenomena appear. Regular Pilates training can help people with back pain, neck pain, or muscle strains relieve pain, while also preventing injuries and correcting poor posture.
4. Postpartum women who need to regain their figure
Most women have relaxation of pelvic floor muscles and abdominal muscles after childbirth. Participating in Pilates exercises can help Exercises to strengthen the pelvic floor muscles have very good results. After a period of practice, it can help restore the contractility and elasticity of the pelvic floor muscles. Transversus abdominis exercises can repair postpartum abdominal protrusion and rectus abdominis separation.
5. Professional athletes
Professional athletes generally suffer from physical injuries of varying degrees. The powerful core strength exercises in Pilates can greatly improve their health. Improve body movement strength, continuously enhance flexibility, and reduce physical damage caused by excessive exercise.