The thickness of the legs is a key point that women pay attention to. Even if their legs are a little thinner, they are worthy of happiness. Some girls have very thick legs, which are called elephant legs. This makes them feel very inferior and want to slim down their legs. So how do you think elephant legs can be turned into chopstick legs? Let’s go take a look below!
Top 1: Use the wall to reduce leg swelling
strong>Raise your hands to shoulder level, support the wall with your palms, bend your left foot and step forward slightly, straighten your right foot, look forward and slowly inhale, and slowly tilt your center of gravity to your left foot. Stretch your right foot as far as possible and slowly exhale to return to the ready position. This action is done as a group on the left and right, and repeated for 5-8 groups. Make sure to inhale through your nose and exhale through your mouth.
Top 2: Frog sitting with slim legs and abdomen
Sit upright with your chest straight and your abdomen naturally placed, with your hands naturally placed on your sides and your feet slightly bent. Make an angle of 130 degrees, with the heels of both feet together and the toes pointed outward in a ready position. Bend your upper body so that your abdomen is as close to your thighs as possible, stretch your hands forward and touch the ground. Maintain this position and take deep breaths for 6-10 times before returning to the ready position. Repeat this action 4-6 times.
Step 3: Crossover action
Lie flat on the ground, put your hands naturally on both sides of your body, stretch your feet on your toes, and stand vertically on the wall , looking upward. Place your left foot on top of your right foot, with your feet forming a cross. Do this as a group on the left and right, and repeat for 20-30 groups. Make sure your hips are pressed against the wall during the movement.
Tip 4: Bending easily can also eliminate leg swelling
Keep your abdomen straight and your chest upright, your hands drooping naturally, your feet crossed, and your eyes looking straight Ahead, slowly bend your upper body until your hands touch the ground. Bend the knee of the crossed foot slightly and place your weight on the other foot. Maintain this position and take deep breaths for 4-8 times before returning to the ready position. This action is done as a group on the left and right, and repeated for 3-5 groups.
Step 5: Stretch and hook your toes, and the edema in your calves will disappear immediately
Lie flat on the ground, put your hands naturally on both sides of your body, and hook your feet Stand vertically on the wall on your toes, look upward and breathe slowly, stretch and hook your toes, repeat 20 times.
Top 6: Use hip strength, thin legs and tighten the abdomen
Keep your upper body straight, chest and abdomen, place your hands naturally on both sides of the body, and kneel on the ground with your toes in a ready position (note that your buttocks are close to the heels of both feet). Squeeze your abdomen and slowly place your hands behind your back to support the ground. At this time, the center of gravity is on your hands. Use the strength of your hip ratio to lift your hips upwards, maintain this position for 3-5 deep breaths, and then return to the ready position. Repeat this action 3-5 times.