We seem to find many people in the gym using foam rollers to relax their muscles. The foam roller is a good tool for massaging and relaxing muscles. It has a wide range of uses, but some people use the foam roller to massage their waists. Sometimes, something always feels wrong. So do you think a foam roller can relax your waist? Let’s go take a look below!
Foam roller can relax the waist
You can use a foam roller to activate target muscles before training. After training, you can use it to relax stiff muscles in the body. It can also be used to relax soft tissues and improve joint mobility, but it is not available everywhere. It is used to relax, but this is only limited to the thoracic spine or the area above the mid-back, as well as the limbs.
Unlike the thoracic spine, the lumbar spine is not protected by ribs. When you use a foam roller to relax your upper back, not only the shoulder blades but also the ribs can provide support, which will give you The upper back creates a stable space, but the lumbar spine does not have any support. When you roll the lumbar spine, the foam roller stretching the lower back will cause pain and stiffness in the lower back. Your body will work hard to resist such movements. You can try Try, the body will never let all the weight press on the lumbar spine. Your lower back muscles will passively tighten to protect the lumbar spine, which is contrary to the purpose of this action.
Correct lumbar spine relaxation method
If you want to solve the stiffness of the lower back muscles or relax your back after training, you can use a foam roller to relax your gluteus maximus or quadratus lumborum. Using a foam roller to roll these parts will be safer and more effective, although it is not directly Rolling your lower back, however, can help relieve stiffness in your lower back.
Massage balls are also a good choice because foam balls targetOne point rather than the entire surface will do little harm to your lumbar spine. You can use a foam ball to roll it yourself or ask a training partner to help you relax.