When we watch some professional dancers dancing with non-professional dancers, we will find that the body movements of the non-professional dancers, especially the arm movements, are very stiff. This is caused by the difference in arm flexibility between the two. If you want your arms to look better, it is best to exercise arm flexibility. So do you know what are the basic methods of arm flexibility training? Let’s go take a look below!
1. Shoulder Pressing Exercise
Find an appropriate handhold according to your height. Straighten your arms and step on the handhold. Lower your head and bend your body to press your shoulders vertically. Your head needs to be lower than your arms. Maintain this posture for about 20 seconds and relax. , repeat this exercise. When performing this exercise, it should be noted that as the exercise progresses, the width of the two arms and the amplitude of the lowered head will continue to increase, which will make the shoulders feel stretched, but prevent strain.
2. Shoulder hanging exercises
Find a wall or other support, straighten your arms, put your hands against the wall or hold the support, bend your knees and squat down, keeping your shoulders lower than your arms, hold for about 20 seconds, relax, and repeat This exercise.
In this exercise, also pay attention to the width of the two arms and the amplitude of the squat as the exercise progresses, so that the shoulders feel stretched, but to prevent strain.
3. Elbow and shoulder stretching exercises
Bend your left arm behind your head, hold the elbow of your left arm with your right hand, and then stretch the right side to create a stretching feeling in your elbow and shoulder. Hold for 20 seconds, relax, and change directions to practice. When performing this exercise, pay attention toThe amplitude of practice should be gradually increased according to your own situation to prevent strain.
4. Forward elbow and shoulder exercises
Clench the fingers of both hands together, straighten the arms, and push forward with the palms of the hands outwards. After holding for 10 seconds, move the left arm forward and twist the right arm downward while pulling. Hold for 10 seconds. After returning to the original position, the arms Straighten and lift overhead for 10 seconds.