In life, Xiaoyanfei is a very effective exercise. Of course, if a person practices Xiaoyanfei, it can bring many benefits to others, but it is not easy to practice Xiaoyanfei. , Xiao Yanfei has some particularities, such as how many times a day to do it. So how many times a day is the most suitable for Xiao Yanfei to do it? Let’s follow the editor to learn more about it.
How many times does Xiaoyanfei do it a day
1. Xiaoyanfei can do it fifty times a day. Xiaoyanfei is a lot of people. An exercise that everyone insists on can achieve the effect of losing weight by practicing Xiaoyanfei's method, but we must persist, because only during the exercise process, our human body can achieve a large amount of burning The effect of fat is to achieve the effect of weight loss. This weight loss method is also good for our human health. Xiao Yanzi also needs to insist on exercising for a certain period of time, and must insist on exercising every day, so as to achieve a good fat burning effect and be beneficial to our weight loss.
2. So when using Xiaoyanfei for weight loss and fitness, we must master the correct exercise method at this time, so that we can achieve the level we need. Moreover, this method can also help our body to achieve rapid fitness and weight loss. Although Xiaoyanfei's exercise seems very simple, in fact Xiaoyanfei requires people to continue to exercise. At the same time, It must be maintained for a long time to achieve the desired effect.
3. However, we need to pay attention when practicing Little Swallow. Animation must be done when there is no discomfort in the waist and abdomen. If we feel pain or discomfort in our waist When the situation arises, we cannot force ourselves to do Xiaoyanfei's exercises at this time, otherwise it will easily affect our health due to Xiaoyanfei.
Xiao Yanfei’s standard movements
First, straighten our legs, lie on the ground and let our bodies relax. Keep our legs still, use both hands to hold our heads backwards Lifting up makes our body feel like a bird taking off. Hold on to this action for 40 seconds without moving, then relax on the spot for 20 seconds, and then start this action again. You can complete three sets a day.
Xiao Yanfei’s Notes
1. The number and intensity of low back muscle exercises must vary from person to person, and should be done step by step, and the amount of exercise can be gradually increased every day. If you feel pain, discomfort, or cramps in your waist the next day after exercising,If stiffness occurs, the intensity and frequency of exercise should be appropriately reduced, or exercise should be stopped to avoid aggravating symptoms.
2. Do not exert too much force suddenly during exercise to prevent twisting your waist due to exercising the psoas muscles. This is a kind of static training, and you only need to exert force slowly.
3. If you already have symptoms such as waist soreness, stiffness, discomfort, etc., you should stop or reduce back muscle exercises; when there is an acute attack of low back and leg pain, you should take a break and stop practicing in time, otherwise, it may cause pain. Existing symptoms worsen.